Lutein for Every Age Lifestages
Good nutrition and good health begin at the very early signs of life when a baby is first starting to develop in its mother’s belly. Your health throughout your lifespan also depends on what you eat as a child, as an adolescent and as an adult. And while much can be done to enhance your later years by eating well while you’re young, you’re never too old to gain the benefits of eating right.
A key component of eating right throughout your lifetime is lutein, a carotenoid found in dark green leafy and colorful vegetables and fruits that is so crucial for your brain, eye and skin health. From the time you are that proverbial “gleam in your parents’ eyes” until your old age, this carotenoid should be an important component of your diet.